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Stress and Your Life: A Balancing Act

High performance depends on both personal and professional satisfaction.

Today's workplace demands high performance. But high performance not longer means putting work ahead of everything else. Yesterday's organizations ignored the reality of life outside of work. They accepted the peaks and valleys of productivity created by high stress and burnout.

But today's dynamic, team-oriented organziations require flexible, creative, sustainable performance. The kind that only comes with people who know how to balance the urgent demands of work life and personal life without sacrificing either.

Explore Coping and Stress in Four Area

The Coping and Stress Profile® is a unique learning instrument that focuses on stress and coping in four interconnected ares of life — Personal, Work, Couple and Family.

The profile uses and engaging process of personal learning that:

• Provides critical insight into how stress in one area of life impacts on others
• Examines how coping resources in one area can be used to decrease stress in another
• Shows the relationship between stress, coping resources and overall life satisfaction

The profile reinforces the fact that stress is neither good nor bad. It's simply a response to the demands of the environment. While stress is a fact of life, the profile also helps people understand that it is how they respond to stress, or how well they cope, that makes it a positive, negative or neutral force in individual lives.

Explore This Unique Approach to Coping With Stress

• Confidential, self-directed scoring and interpreting process that actively engages learners in the context of personal experience.
• Simplifies complex issues to increase understanding.
• Creates a common language for dealing with personal and work stress.
• Assess coping strengths.
• Highlights specific areas for improving relationship coping resources.
• Based on current research, meeting highest standards of instrumented learning reliability and validity.
• Cost-effective and flexible resource that can be administered separately or within a broader program.

Find More Balance and Greater Satisfaction in Life

• Discover your individual stress issues in all areas of life.
• Capitalize on your coping strengths to manage stress.
• Learn to minimize or eliminate common daily stressors.
• Identify areas for coping skills improvement.
• Improve problem solving skills to create breakthrough solutions.
• Communicate more effectively and objectively.
• Build mutual support and trust through closer relationships.
• Develop flexibility in responding to change.
• Gain greater life satisfaction and enhanced professional performance.

This seminar can be conducted in either a full or half day format.

"Successful people don't trade personal satisfaction for professional achievement. They know high-performance depends on having both. Companies that understand the important connections between work and personal life will attract and keep productive employees who are learning to balance the stress and rewards of both. Companies that don't, will be at a competitive disadvantage."

Please use our Guest Register to obtain further information on this workshop.