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Coping & Stress Profile® (Online - 10 Credits)
Regular Price: Can. $31.00 US $31.00    
Web Price: Can. $31.00 US $31.00  
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The Coping & Stress Profile® is a unique learning instrument that connects stress and coping in four life areas: Personal, Work, Couple and Family. Learners gain important insights into how stress in one area impacts other areas, how coping resources in one area impacts other areas, how coping resources in one area can be used to decrease stress in another, and how stress, coping resources, and overall satisfaction are closely related.

Discover the Power of Relationship Coping Resources

Research shows that people who develop and use relationship coping resources manage their stress far more effectively than people who rely only on personal coping resources like diet and exercise. The four key relationship coping resources are:

Problem solving: The ability to deal directly with problems and make positive changes to resolve them
Communication: The ability to honestly share thoughts and feelings with others to promote mutual understanding
Closeness: A comfort level with others and the ability to connect with people
Flexibility: An openness and ability to respond to change Improve Performance and Increase Life Satisfaction

The Coping & Stress Profile® helps people in organizations:

  • Discover individual stress issues in each life area
  • Capitalize on coping strengths to manage stress
  • Learn to minimize or eliminate common, daily stressors
  • Identify areas for coping skills improvement
  • Develop flexibility in responding to change
  • Communicate more effectively to improve problem solving
  • Build mutually supportive relationships

    Coping & Stress Profile is a registered trademark of Inscape Publishing, Inc 

     

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